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Comfort Food Addiction and Stress Link – How to Create Choices to Have Joy Within Eating

Comfort food addiction is described with these characteristics. Food products that have a high level of sugar, fat and salt and other chemicals that have been process together to enhances and amplify flavors will above normal food levels. Do to the abnormally high levels of sugar, fat and salt and other chemicals the body changes its chemistry to adapt to the affects of digesting these foods which has the affect of physically changing persons chemistry. Once the bodies chemistry has changed which affects emotional and mental association to eating comfort food and relaxation through repeated eating comfort food for through reinforcement of behavior with comfort food the mind learns to relax before it even starts to eat your comfort food and that experience forms mental addicted attachment and behavior.

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